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nicowxdvd
Journal
25 Jun 22
nicowxdvd's Journal, 25 Jun 22
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Weigh In record (no journal entry) for 25 June 2022
88.4 kg
Lost so far:
9.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2022:
764 kcal
Fat: 11.66g | Prot: 17.92g | Carbs: 147.73g.
Breakfast:
Plátano, Soprole Yogurt Protein+ Trozos de Frutilla, Marraqueta, Qualy Margarina, Monster Monster Energy, Selección Café.
more...
2834 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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nicowxdvd's Weight History
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