Weigh In record (no journal entry) for 25 June 2022
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103.3 kg
Lost so far: 10.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 76.93g | Prot: 161.67g | Carbs: 239.65g.
Breakfast: Jumbo Kaas 20+ Jong Belegen, Becel Meergranen Volkoren. Lunch: Tapenade. Dinner: Herbalife Hartige Maaltijd. Snacks/Other: Melkunie Halfvolle Melk, M&M's Peanut, AH Gemengde Zoete Drop. more...
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Gaining 0.6 kg a Week
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