Weigh In record (no journal entry) for 23 June 2022
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63.3 kg
Lost so far: 10.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 32.12g | Prot: 74.95g | Carbs: 106.30g.
Breakfast: Bauducco Pão de Forma Integral Fermentação Natural, Ovo, Canto de Minas Requeijão Light. Lunch: Arroz Branco (Cozido), A Granel Brócolis Refogado, Soja Cozida (Cozinhado sem Gordura Adicionada), Alface, Feijão Carioca Cozido, Tomates. Snacks/Other: Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã, Canto de Minas Coalhada Triplo Zero, Max Titanium 100% Whey Cookies & Cream. more...
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Gaining 0.7 kg a Week
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Adriane1512's Weight History
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