Weigh In record (no journal entry) for 25 June 2022
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55.9 kg
Lost so far: 18.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 60.22g | Prot: 113.24g | Carbs: 174.79g.
Breakfast: Ache Sitol (Inositol + Ácido Fólico), Vitafor Ômegafor Plus. Lunch: Gengibre (Pó) Moído, Couve Manteiga REFOGADA (TACO), Abóbora, Cabotian, Cozida (Tabela TACO), Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE), Carne Moída Molho Vermelho (Tabela IBGE). Dinner: Valda Pastilha Valda Friends, Abóbora, Cabotian, Cozida (Tabela TACO), Bold Snacks Barra Proteica - FLORESTA NEGRA, Repolho Cru(a) - (Tabela IBGE), Carne Moída Molho Vermelho (Tabela IBGE). Snacks/Other: Banana Prata Crua (TACO), Quaker Aveia em Flocos Finos, BOLO DE FUBÁ COM GOIABADA, Batavo Pense Zero Líquido Sabor Morango . more...
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Gaining 0.7 kg a Week
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Paula Emmel's Weight History
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