Weigh In record (no journal entry) for 25 June 2022
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81.8 kg
Lost so far: 8.4 kg.
Still to go: 81.8 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 20.04g | Prot: 47.75g | Carbs: 90.62g.
Breakfast: Fiambre de Peru, Pão de Centeio, Café Expresso, Framboesas, Terra Nostra Queijo Flamengo Light. Dinner: Mister Choc Cocos & Choco, Pingo Doce Legumes Sopa Juliana, Molho de Soja (Shoyu), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ketchup, Esparguete de Trigo Integral (Cozido), Molho Teriyaki, Ovo Frito sem Gordura. Snacks/Other: Café. more...
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Losing 0.6 kg a Week
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anaoliveira9470's Weight History
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