Weigh In record (no journal entry) for 25 June 2022
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50.3 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 54.63g | Prot: 41.63g | Carbs: 220.30g.
Breakfast: Silk Pure Coconut Coconut Milk - Original, Signature Select Crispy Rice, Bigelow Tea Mint Medley Herb Tea, Bananas. Lunch: Unsweetened Iced Tea, Hummus , Ground Lamb , Vigo Saffron Yellow Rice, Trader Joe's Balsamic Vinaigrette, Mixed Salad Greens. Dinner: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Snacks/Other: Souper Salad Sunflower Seeds, Orange Juice. more...
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Losing 0.6 kg a Week
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Nikki3506's Weight History
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