Weigh In record (no journal entry) for 25 June 2022
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80.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 85.54g | Prot: 66.06g | Carbs: 99.65g.
Breakfast: Tam Yağlı Süt, Migros Eski Kaşar, Tereyağı, Yumurta. Dinner: Mevsim Salata, Sütaş Ayran, Beyaz Ekmek, Karnıyarık. Snacks/Other: Yaban Mersini, Fındık, Kahve (Demlenmiş), Altınkılıç Kefir, Beyaz Leblebi. more...
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Losing 1.4 kg a Week
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sevmuskuz's Weight History
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