Weigh In record (no journal entry) for 25 June 2022
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88.7 kg
Lost so far: 5.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 42.48g | Prot: 48.49g | Carbs: 136.52g.
Breakfast: Canela, Café com Açúcar, Canto de Minas Ricota Fresca, Marilan Biscoito Água e Sal , Marilan Lev Torrada Integral Magic Toast. Lunch: Suco de Acerola, Ovo Cozido, Tomates, Repolho Refogado, Couve Manteiga Refogada. Dinner: Canto de Minas Ricota Fresca, Tomates, Pernil Assado, Repolho-Roxo. Snacks/Other: Tangerinas, Bolo de Limão. more...
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Losing 8.4 kg a Week
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JessicaPMR.'s Weight History
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