bollll's Journal, 25 Jun 22

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Weigh In record (no journal entry) for 25 June 2022

75 kg Lost so far: 15.5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2022:

1588 kcal

Fat: 44.91g | Prot: 107.45g | Carbs: 69.34g. Breakfast: Простоквашино Масло Сливочное 72,5%, Золото Сеймы Яйцо, Геркулес Монастырский. Dinner: Жигулевское Пиво, Жареная или Запеченная Куриная Грудка. more...

2221 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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bollll's Journal, 25 Jun 22

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