Weigh In record (no journal entry) for 25 June 2022
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69.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 66.81g | Prot: 53.48g | Carbs: 240.49g.
Breakfast: Sabor da Terra Semente de Chia, Cuscuz (Cozido), Itambé Manteiga de Primeira Qualidade com Sal, Ovo Frito. Lunch: Predilecta Ketchup Tradicional, Carioca Feijão Cozido, Escondidinho de carne moída, Batatas Fritas sem Gordura, Aurora Hambúrguer de Carne Bovina, Pepino (com Casca), Tomates, Rúcula, Alface. Dinner: Forno de Minas Pão de Queijo Congelado Tradicional, Bauducco Wafer Chocolate , Visconti Biscoito Recheado Sabor Morango, Ovomaltine Flocos Crocantes, Itambé Leite em Pó Integral Instantâneo. Snacks/Other: Castanhas de Caju, Nestlé Moça Docinho Beijinho. more...
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2112 kcal
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Exercise:
LPF - 5 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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SusanSuelly's Weight History
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