Weigh In record (no journal entry) for 25 June 2022
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92 kg
Lost so far: 1.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 45.78g | Prot: 119.82g | Carbs: 100.64g.
Breakfast: Oro Saiwa Biscotti, Foodspring Crema Proteica alla Nocciola, Gogofood Protein Bar Extra 50%. Lunch: Rio Mare Tonno Super Naturale, Olio Extra Vergine di Oliva, Scotti Riso Basmati. Dinner: OK Bio Gallette di Mais, Olio Extra Vergine di Oliva, Orata. Snacks/Other: Muller Dessert Proteico al Cioccolato. more...
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Losing 0.6 kg a Week
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