jaremenko.o's Journal, 19 Jun 22

Weigh In record (no journal entry) for 19 June 2022
75 kg Lost so far: 0 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2022:
2117 kcal Fat: 97.86g | Prot: 121.80g | Carbs: 117.00g.   Breakfast: Салями, Соус Барбекю, Орехи Кешью, Сахар, Холодец, Ферма Молоко 3,2%. Lunch: Белый Хлеб, Жареная или Запеченная Курица, Обычное Пиво. more...
2103 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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jaremenko.o's Weight History


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