Weigh In record (no journal entry) for 25 June 2022
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100.1 kg
Lost so far: 10.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 37.27g | Prot: 70.77g | Carbs: 144.02g.
Breakfast: Natural Life Granola Tradicional, Mamão Formosa, Nestlé Iogurte Natural Desnatado, Chá Pré-Adocicado com Açucar. Lunch: Del Valle Fresh Sabor Laranja, Arroz Branco (Cozido), Feijoada. Dinner: Quero Ketchup Tradicional, Perdigão Salsicha Hot Dog, Del Valle Fresh Sabor Limão, Tirol Queijo Mussarela (18g), Pão Francês sem Miolo, Carne Moída Refogada. Snacks/Other: Marilan Pit Stop Cebola e Salsa. more...
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Losing 4.7 kg a Week
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djulliaigor's Weight History
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