get lost k's Journal, 25 Jun 22

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Weigh In record (no journal entry) for 25 June 2022

58 kg Lost so far: 1.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2022:

779 kcal

Fat: 28.93g | Prot: 51.33g | Carbs: 78.45g. Breakfast: Белая Поляна Творог Обезжиренный, Пятерочка Банан. Lunch: Овсяное Молоко, Wellness Коктейль Клубничный. Dinner: Шашлык Куриный, Кофе, Ne Moloko Миндальное Молоко, Какао, Жареное Яйцо. Snacks/Other: Dr. Korner Корнерсы Томат и Базилик, Greenfield Чай Spring Melody, Greenfield Чай Spring Melody. more...

67 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.4 kg a Week

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get lost k's Journal, 25 Jun 22

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