Weigh In record (no journal entry) for 25 June 2022
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57.0 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 119.81g | Prot: 144.57g | Carbs: 173.22g.
Lunch: Pineapple , MRE Vanilla Protein Shake, Ruffles Queso Cheese Potato Chips, Wonderful Chili Roasted Pistachios , Factor 75 Ground Beef and Thyme Cottage Pie. Dinner: Factor 75 Chicken Marsala with Mashed Cauliflower, Dole 100% Juice Pineapple Orange Banana. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Chobani Flip Almond Coco Loco (128g), Cattleman's Cut Beef Jerky. more...
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2452 kcal
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Exercise:
Bicycling (fast) - 24/kph - 35 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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dis kilaman jarro II's Weight History
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