Weigh In record (no journal entry) for 25 June 2022
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76.1 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 72.29g | Prot: 61.87g | Carbs: 206.42g.
Breakfast: Kaffee, REWE Birne Abate Fetel, Kölln Haferflocken, DM Bio Hirse, Alnatura Hafermilch. Lunch: Cornetto Haselnuss, Laugenbrezeln. Dinner: Edeka Romanesco, Gut & Günstig Nackensteaks in Paprika-Marinade, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Sprengel Edelste Pralinen. more...
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2087 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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