Weigh In record (no journal entry) for 25 June 2022
|
96.9 kg
Lost so far: 9.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1819 kcal
|
Fat: 92.64g | Prot: 89.27g | Carbs: 158.25g.
Breakfast: Lor Peyniri, Omlet Yumurta veya Karışık Yumurta, Tereyağı. Dinner: Marul, Havuç, Beyti, Domino's Pizza Extravaganza (Orta Boy). Snacks/Other: Elmalı Kurabiye, Çikolatalı Pasta (Sert Cikolata Kaplamasız), Şekersiz Türk Kahvesi, Tatlı Kiraz. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dr_Fatih's Weight History
|