Weigh In record (no journal entry) for 25 June 2022
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104.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 23.95g | Prot: 41.88g | Carbs: 82.18g.
Breakfast: Tam Buğday Ekmeği, Yeşil Acı Biber, Roka Marulu, Salatalık (Soyulmuş), Yumurta, Haşlanmış Yumurta. Lunch: Tam Buğday Ekmeği, Pişmiş Patlıcan, Lor Peyniri. more...
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Losing 2.8 kg a Week
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aragorn83's Weight History
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