Weigh In record (no journal entry) for 25 June 2022
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60.7 kg
Lost so far: 2.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 19.85g | Prot: 99.67g | Carbs: 172.67g.
Breakfast: Cem Porcento Sementes de Abóbora, Sementes de Linhaça, Pêssegos, Nestlé Iogurte Longa Vida. Lunch: Tomates, Pepino (Descascado), Batata (com Casca), Sargo. Dinner: Espumante, Brócolos, Cenouras Cozidas, Batata (com Casca), Carapau Grelhado, Melancia. Snacks/Other: Amanhecer Gelatina de Pêssego , Tremoços. more...
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Gaining 0.7 kg a Week
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daniela rafael's Weight History
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