Weigh In record (no journal entry) for 30 May 2022
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73.7 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 14.81g | Prot: 38.72g | Carbs: 36.66g.
Breakfast: Nescafe Sade. Dinner: Sütaş Süzme Yoğurt , Biber Kızartması, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Lor Peyniri, Karışık Yeşil Salata. Snacks/Other: Bal. more...
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steady weight
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Sabri Topçu's Weight History
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