Weigh In record (no journal entry) for 25 June 2022
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 21.81g | Prot: 35.38g | Carbs: 215.83g.
Breakfast: Kaffee, Gurke (mit Schale), miree Frühlingskräuter, Vollkornbrot. Lunch: REWE Wassermelone. Dinner: Aldi Pinienkerne, Wassermelone, Wassermelone, Rucola, Aldi Original Griechischer Feta. Snacks/Other: Katjes Lakritz Batzen, K-Classic Schokodrink aus Fettarmer Milch. more...
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2054 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 13 hours and 47 minutes, Sleeping - 9 hours and 38 minutes. more...
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Losing 2.8 kg a Week
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kerstinlebeda's Weight History
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