Weigh In record (no journal entry) for 25 June 2022
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76.5 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 50.35g | Prot: 98.01g | Carbs: 119.40g.
Breakfast: Манная Каша на Молоке. Dinner: Жареная или Запеченная Курица, Картошка Вареная. more...
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Losing 0.7 kg a Week
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