Weigh In record (no journal entry) for 25 June 2022
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73.6 kg
Lost so far: 1.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 52.26g | Prot: 71.56g | Carbs: 138.17g.
Breakfast: Banana, All Gold Tomato Sauce, Scrambled Egg , Marmite Marmite, Butter , Brown Bread. Lunch: Rhodes Strawberry Jam, Peanut Butter, Brown Bread, Chicken Breast (Skin Not Eaten), Ina Paarman's Reduced Fat Cheese Sauce, Cooked Cauliflower (from Fresh), Ratatouille. Dinner: Sauvignon Blanc Wine , Woolworths Ostrich Steaks, Hellmann's Real Mayonnaise, Brown Bread. Snacks/Other: Red Delicious Apples. more...
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Gaining 1.4 kg a Week
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roundgnome's Weight History
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