Weigh In record (no journal entry) for 21 June 2022
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76.8 kg
Lost so far: 8.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 34.81g | Prot: 32.37g | Carbs: 102.33g.
Breakfast: Колбаса, Мёд, Хлеб, Суп-Лапша с Говядиной, Рахат Вафли Арахисовые, Сливочное Масло. more...
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Losing 6.3 kg a Week
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