Weigh In record (no journal entry) for 25 June 2022
|
89.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1070 kcal
|
Fat: 31.24g | Prot: 61.36g | Carbs: 129.15g.
Pre-Breakfast: Cappuccino. Breakfast: Modifast Milkshake Banaan. Second Breakfast: Cappuccino. Elevenses: Cappuccino. Lunch: Modifast Vanille Milkshake . Afternoon Tea: Cappuccino. Tea: Cappuccino. Dinner: Modifast Milkshake Banaan. Supper: Lidl Peer. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|