Weigh In record (no journal entry) for 25 June 2022
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49 kg
Lost so far: 4.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 31.26g | Prot: 80.74g | Carbs: 251.71g.
Breakfast: Saori Saos Tiram, Telur Dadar atau Telur Orak-Arik , Pakcoy, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sawi Putih, Udang, Ikan Kembung, Pakcoy, Saori Saos Tiram, Kecambah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Putih Telur Matang, Pakcoy, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Getuk, Ubi Ungu Rebus, Melon. more...
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Gaining 0.5 kg a Week
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