Weigh In record (no journal entry) for 25 June 2022
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 51.23g | Prot: 147.15g | Carbs: 116.00g.
Breakfast: KFC Dada Ayam, Spageti, Family Mart Es Kopi Susu Keluarga. Lunch: Starbucks Tuna Melt Panini. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Fitbar Fitbar Tiramisu Delight , Muscle First Pro Casein. more...
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Gaining 0.0 kg a Week
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gisucita's Weight History
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