Weigh In record (no journal entry) for 19 August 2014
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 26.10g | Prot: 48.01g | Carbs: 146.99g.
Breakfast: Galletas de Soda, Café con Leche Descremada. Lunch: Naranjas, Café, Fideos de Trigo Entero con Salsa de Carne. Dinner: Chocolate, Café, Banano, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Galletas de Soda, Café con Leche Descremada, Mandarinas, Colun Queso Gouda Laminado. more...
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Gaining 0.4 kg a Week
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