페라시's Journal, 25 Jun 22

Weigh In record (no journal entry) for 25 June 2022
58.4 kg Lost so far: 1.9 kg.    Still to go: 8.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2022:
1021 kcal Fat: 36.60g | Prot: 67.00g | Carbs: 108.00g.   Lunch: 스타벅스 (Starbucks) 바비큐 치킨 치즈 치아바타. Dinner: 스타벅스 (Starbucks) 트리플 치즈 크로크무슈, 파스퇴르 이지프로틴 저당 초코. Snacks/Other: 빙그레 메로나 (75ml). more...
1448 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.8 kg a Week

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페라시's Weight History


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