Weigh In record (no journal entry) for 25 June 2022
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91.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 45.59g | Prot: 77.08g | Carbs: 226.08g.
Breakfast: Pisang Kepok Rebus, Lemon, Telur, Sayur Campuran. Lunch: Wall's Paddle Pop Trico, Tepung Terigu Putih (Semua Keperluan), Kerupuk Putih, Tahu, Telur. Dinner: Kubis, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Teh Manis, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Bakmi GM Bakmi Jawa, Gula Pasir, Good Day Kopi Good Day Mocacinno. more...
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Losing 0.7 kg a Week
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bintangsenja's Weight History
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