vitriyani lestari's Journal, 08 Oct 19

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Weigh In record (no journal entry) for 08 October 2019

74 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2019:

1045 kcal

Fat: 40.50g | Prot: 81.01g | Carbs: 84.34g. Breakfast: Roti Putih. Lunch: Telur Rebus, ABC Saus Sambal, Dada Ayam, Bayam Dimasak (dari Segar). Dinner: Teh Hijau. Snacks/Other: Kepala Djenggot Teh Hijau, Risoles. more...

2190 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 54 minutes, Sleeping - 8 hours and 6 minutes. more...

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vitriyani lestari's Weight History

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vitriyani lestari's Journal, 08 Oct 19

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vitriyani lestari's Weight History