|
Pinggang 80
Perut atas 76
Perut atas 87.5
|
67 kg
Lost so far: 4.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1166 kcal
|
Fat: 63.85g | Prot: 77.79g | Carbs: 78.49g.
Breakfast: Nasi Putih, Telur, Tempe, Kacang Panjang Hijau, Bango Kecap Manis, Cabai Merah atau Rawit, Kerupuk Makanan Ringan, Bawang Merah, Sania Minyak Goreng. Lunch: Kerupuk Makanan Ringan, Royco Royco Ayam, Garam Laut, Telur Rebus, Daging Sapi, Tahu, Bango Kecap Manis, Gula Merah. more...
|
|
117 kcal
|
Exercise:
Stretching (yoga) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
glisaris's Weight History
|