Weigh In record (no journal entry) for 25 June 2022
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64.5 kg
Lost so far: 22.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 26.75g | Prot: 58.47g | Carbs: 55.20g.
Breakfast: Суфле из Ряженки, Кофе с Молоком, Творог 5%, Магнит Сыр Фасованный Эдам, Лаваш Тонкий. Lunch: Простоквашино Сметана Термостатная 10%, Творог 5%, Нектарины. more...
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Losing 2.1 kg a Week
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Светульды's Weight History
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