Weigh In record (no journal entry) for 25 June 2022
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49.7 kg
Lost so far: 25.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 59.62g | Prot: 66.89g | Carbs: 165.21g.
Breakfast: Chia Seed, Oatsy Oatmeal Rolled Oats, Pisang, Buah Naga. Lunch: Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar), Sambal Goreng, Telur Balado, Nasi Merah. Dinner: Donat Dilapisi Gula. Snacks/Other: Dimsum, Kastengel. more...
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Losing 4.2 kg a Week
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ratuaulias's Weight History
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