Weigh In record (no journal entry) for 25 June 2022
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76.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 17.31g | Prot: 33.65g | Carbs: 67.04g.
Breakfast: Twix Mini, Миндаль Миндаль Сырой, Белый Город Молоко 2,5%, Махеевъ Джем Черничный, Банан, Нектарин, Простоквашино Сметана 10%, Творог (Обезжиренный). more...
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Losing 4.2 kg a Week
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