Weigh In record (no journal entry) for 24 June 2022
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61.7 kg
Lost so far: 19.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 46.21g | Prot: 91.72g | Carbs: 160.58g.
Breakfast: Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Efsane Baldo Pirinç, Banvit Hindi Göğüs, Ülker Bitter Çikolata %80 Kakaolu. more...
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Losing 0.3 kg a Week
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bengiozel23's Weight History
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