Weigh In record (no journal entry) for 25 June 2022
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65 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 57.25g | Prot: 77.66g | Carbs: 138.81g.
Breakfast: Keju Mozzarella, Tumis Kangkung, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Lunch: Nasi Putih, Tumis Kangkung, Ikan Tongkol Goreng. Dinner: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Milkita Milkita. more...
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Gaining 2.3 kg a Week
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leejaewook16's Weight History
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