Weigh In record (no journal entry) for 25 June 2022
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 37.51g | Prot: 87.97g | Carbs: 139.84g.
Breakfast: Susu Kedelai, Sari Roti Roti Tawar (1), Selai Kacang. Lunch: Uleg Sambal Terasi, Nasi Putih, Tahu Goreng, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Wortel Dimasak. Dinner: Ikan Panggang, Mentimun (dengan Kulit), Nasi Putih, Jeruk. Snacks/Other: Susu Kedelai, Buah Anggur, Salak, Fitbar Fitbar Choco Delight. more...
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1503 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Pilates - 45 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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jullyhong's Weight History
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