Weigh In record (no journal entry) for 25 June 2022
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46.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 45.67g | Prot: 95.26g | Carbs: 155.69g.
Breakfast: Prochiz Keju Slice, Telur Dadar, Mr. Bread Roti Tawar Classic. Lunch: Nasi Putih, Ampela, Ikan Panggang. Snacks/Other: Takoyaki, Oatsy Havermout Quick Cook Oatmeal, Pisang. more...
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Losing 4.9 kg a Week
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Renatyana74's Weight History
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