Weigh In record (no journal entry) for 09 June 2022
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52.9 kg
Lost so far: 13.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 42.77g | Prot: 63.48g | Carbs: 41.15g.
Breakfast: Melitta Café sem Açúcar . Lunch: Sadia Filezinho de Frango (Sassami), Beterrabas, Kodilar Grão-de-Bico , Abóbora Cozida (de Abóbora Fresca), Alface de Folha Verde. Dinner: Arroz Branco (Cozido), Repolho Refogado, Asa de Frango, Aipo Cozido. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Brasil Frutt Castanha do Pará Natural. more...
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Losing 0.4 kg a Week
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Letíciakuster1's Weight History
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