Weigh In record (no journal entry) for 19 August 2014
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88 kg
Lost so far: 4.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 7.74g | Prot: 28.05g | Carbs: 102.18g.
Breakfast: Zanahorias Pequeñas, Pepino (Pelado), Naranjas, Kellogg's Special K Original, Danone Vitalinea 0% Natural. Lunch: Cebollas, Granada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pepino (Pelado), Pimientos Verdes, Arrachera. Dinner: Danone Vitalinea 0% Natural, Fresas Congeladas sin Endulzante. more...
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Losing 7 kg a Week
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