Weigh In record (no journal entry) for 19 August 2014
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84.9 kg
Lost so far: 6.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 60.11g | Prot: 54.57g | Carbs: 183.47g.
Breakfast: Lucerne Hazelnut Coffee Creamer, Cream of Wheat Instant Original Cereal, Brown Sugar, Walnuts. Lunch: cinnamon cookie, Broccoli, Cantaloupe Melons, onions, salad, rice, Loin Pork Roast. Dinner: Boar's Head Liverwurst, Baguette. Snacks/Other: Trolli Gummy Worms, M&M's Peanut M&M's (Fun Size). more...
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Gaining 0.2 kg a Week
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