Weigh In record (no journal entry) for 25 June 2022
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94.8 kg
Lost so far: 2.0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 47.75g | Prot: 105.90g | Carbs: 103.48g.
Breakfast: Tape Singkong, Nasi Merah (Butir-Panjang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Tahu. Lunch: Tahu, Nasi Merah (Butir-Panjang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kacang Panjang Hijau, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah, Tahu. Snacks/Other: Dimsum, Beng-Beng Beng Beng, Tempe Goreng Tepung. more...
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Losing 0.7 kg a Week
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