Weigh In record (no journal entry) for 25 June 2022
|
59.2 kg
Lost so far: 12.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1016 kcal
|
Fat: 27.37g | Prot: 39.95g | Carbs: 158.20g.
Breakfast: Tempe Goreng, Tumis Buncis, Nasi Putih. Lunch: Tumis Buncis, Tempe Goreng, Nasi Putih. Dinner: Kalbe Slimfit. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Pepaya. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rantynajma28's Weight History
|