Weigh In record (no journal entry) for 25 June 2022
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82.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 80.71g | Prot: 126.28g | Carbs: 209.60g.
Breakfast: Bacang, Quaker Instant Oatmeal, VECTORLABS Master Cre, Kent Protein 100% Roasted Soy Bean, Ultra Milk Susu UHT Low Fat High Calcium, Telur Rebus, Pisang. Lunch: Sunco Minyak Goreng, Tomat Merah, Telur Bebek, Telur, Putih Telur, Uleg Sambal Terasi, Rempeyek, Ikan, Perkedel Jagung, Tahu Goreng, Tempe Goreng Tepung, Nasi Jagung. more...
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Losing 11.9 kg a Week
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Rikky Meinus's Weight History
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