Weigh In record (no journal entry) for 25 June 2022
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 41.10g | Prot: 87.10g | Carbs: 90.39g.
Breakfast: 艾多美 蜂蜜飲, 艾多美 螺旋藻, 光泉 無加糖鮮豆漿 (400毫升), 水煮蛋, 地瓜, 蘋果. Lunch: 蓮藕, 排骨湯, 煎雞蛋, 皇宮菜, 馬鈴薯. Dinner: 海帶, 冬瓜排骨湯, 浤良食品 松花皮蛋, 牛肉碎（瘦肉）, 龍鬚菜, 魚, 馬鈴薯（水煮，加鹽）. more...
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Losing 1.3 kg a Week
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