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Fikry As
Journal
25 Jun 22
Fikry As's Journal, 25 Jun 22
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Weigh In record (no journal entry) for 25 June 2022
69.4 kg
Lost so far:
4.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2022:
925 kcal
Fat: 50.17g | Prot: 71.32g | Carbs: 66.99g.
Breakfast:
Tahu Isi Goreng, Soft Boiled Egg, Boiled Egg, Kopi (Seduh Dari Bubuk Kopi) + Gula.
Lunch:
Telur Dadar, Rumah Makan Sederhana Nasi Padang, Ikan Panggang.
Snacks/Other:
Bakpao, Kopiko Permen.
more...
2368 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Sleeping - 5 hours, Resting - 18 hours.
more...
Losing 0.6 kg a Week
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Fikry As's Weight History
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