Weigh In record (no journal entry) for 25 June 2022
|
65.8 kg
Lost so far: 10.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1668 kcal
|
Fat: 65.48g | Prot: 76.41g | Carbs: 195.89g.
Lunch: 영양떡, 방탄푸드 닭가슴살볼 크림치즈, 삶은계란, 떡. Dinner: 풀무원 야채팝. Snacks/Other: 이거머꼬 코코틴 헤이즐넛. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|