mürüwetim's Journal, 24 Jun 22

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Weigh In record (no journal entry) for 24 June 2022

74.2 kg Lost so far: 5.6 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2022:

1004 kcal

Fat: 49.27g | Prot: 41.78g | Carbs: 111.93g. Breakfast: Nutella Nutella, Beyaz Ekmek. Dinner: Lavaş, Sütaş Ayran, Patates Kızartması, Bereket Tavuk Döner. more...

2197 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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mürüwetim's Journal, 24 Jun 22

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mürüwetim's Weight History