Weigh In record (no journal entry) for 25 June 2022
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45.5 kg
Lost so far: 12.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 82.14g | Prot: 109.82g | Carbs: 252.75g.
Breakfast: 흰 피타 빵, 파머스팬트리 스틸컷오트, 알룰로스1/10, Mestemacher 단백질빵, 그릭요거트, 미숫가루, 바나나, 냉동 딸기, 아몬드, 냉동 블루베리, 호두. Lunch: 양상추, 닭안심, 양파, 당근, 파프리카, 100 % 통밀 피타 빵. Dinner: 파머스팬트리 스틸컷오트, 알룰로스1/10, Mestemacher 단백질빵, 그릭요거트, 미숫가루, 바나나, 냉동 딸기, 아몬드, 냉동 블루베리, 호두. more...
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1663 kcal
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Exercise:
Studying - 4 hours, Grocery Shopping - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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bebefleur(아기꽃)'s Weight History
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